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Tangy Pork 2 - Recipe and Nutrition Facts
18

Tangy Pork 2 Recipe

Tangy Pork 2 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tangy Pork 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A502 IU10%Top 10%Very High
Retinol94.1 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D25.5 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus145.1 mg14.5%Top 30%High
Potassium354.9 mg10.1%Top 10%Very High
Sodium295.5 mg12.3%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.5 mcg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 151

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 78.1 mg 26%

Sodium 301.4 mg 12.6%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.1 g0.4%

Sugars 8.2 g

Protein 15.8 g 31.6%

Vitamin A 10.2% Vitamin C 8.3%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangy-pork-87717 Embed Table:

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