Tangy Lemon Herb Sauce Recipe
Tangy Lemon Herb Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tangy Lemon Herb Sauce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 483.8 IU | 9.7% | Top 10% | Very High |
| Retinol | 10.8 mcg | |||
| Vitamin C | 10.8 mg | 18% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.2 mg | 16.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 124.3 mg | 12.4% | Mid 40% | Average |
| Potassium | 232.4 mg | 6.6% | Top 30% | High |
| Sodium | 355.7 mg | 14.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 5.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 131.6 mg 5.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 1.7 g 3.4%
Vitamin A 3.6% Vitamin C 6.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Veggie-Chicken Toss With Lemon Herb..
Per Serving | Calories 122
Protein 7.3 g | Carbs 7.2 g | Fat 6.2 g
Pan Fried Haddock With Lemon Herb..
Per Serving | Calories 45
Protein 7.9 g | Carbs 0.69 g | Fat 1 g
Honey Lemon Herb Sauce
Per Serving | Calories 208
Protein 0.23 g | Carbs 56.6 g | Fat 0 g
Lemon and Herb Butter Sauce
Per Serving | Calories 491
Protein 1.3 g | Carbs 6.8 g | Fat 54.2 g
Atkins Scallops With Lemon-Chive..
Per Serving | Calories 93
Protein 12.7 g | Carbs 2.8 g | Fat 3.3 g
The Best Ever Black Bean Salsa
Per Serving | Calories 113
Protein 4 g | Carbs 15.6 g | Fat 4.8 g
Monterey Jack Salsa 3
Per Serving | Calories 153
Protein 5.3 g | Carbs 6.2 g | Fat 12.5 g
Panera Bread's Spinach Artichoke..
Per Serving | Calories 211
Protein 9.6 g | Carbs 18.9 g | Fat 10.6 g
