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Tangy Crockpot Chicken - Recipe and Nutrition Facts
75

Tangy Crockpot Chicken Recipe

Tangy Crockpot Chicken has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tangy Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat6%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11485 IU229.7%
Vitamin C32.2 mg53.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.34 mg22.8%
Riboflavin0.22 mg13%
Niacin19.2 mg95.9%
Vitamin B61.1 mg54.8%
Folate88 mcg22%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.9 mg18.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.3 mg18.2%
Magnesium79.6 mg19.9%
Phosphorus382 mg38.2%
Potassium821.7 mg23.5%
Sodium724.2 mg30.2%
Zinc1.9 mg12.6%
Copper0.27 mg13.7%
Manganese1.3 mg65.2%
Selenium34.7 mcg49.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%
Dietary Fiber2.9 g11.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 87.8 mg 29.3%

Sodium 724.2 mg 30.2%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 2.9 g11.6%

Sugars 9.8 g

Protein 38.8 g 77.6%

Vitamin A 229.7% Vitamin C 53.6%

Calcium 7% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526775 Embed Table:

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