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Tangy Cranberry Sauce 1 - Recipe and Nutrition Facts
81

Tangy Cranberry Sauce 1 Recipe

Tangy Cranberry Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Cranberry Sauce 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.18 mg1%
Magnesium4 mg1%
Phosphorus5 mg0.5%
Potassium53.9 mg1.5%
Sodium2.7 mg0.1%
Zinc0.05 mg0.3%
Copper0.03 mg1.6%
Manganese0.09 mg4.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1 g4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 0.2 g 0.4%

Vitamin A 0.4% Vitamin C 9.4%

Calcium 0.7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171857 Embed Table:

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