Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangy Buttermilk Cheese Bread for Your Machine - Recipe and Nutrition Facts
39

Tangy Buttermilk Cheese Bread for Your Bread Machine Recipe

Tangy Buttermilk Cheese Bread for Your Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Buttermilk Cheese Bread for Your Bread Machine has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.7 IU2.6%Mid 40%Average
Retinol33.3 mcg
Vitamin C0 mg
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate114.7 mcg28.7%Top 10%Very High
Folic Acid77.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%Top 10%Very High
Iron2.7 mg14.8%Top 10%Very High
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus149.3 mg14.9%Top 30%High
Potassium128 mg3.7%Mid 40%Average
Sodium575.2 mg24%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 431.4 mg 18%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 7.1 g 14.2%

Vitamin A 2% Vitamin C

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangy-buttermilk-cheese-bread-for-your-bread-machine-271613 Embed Table:

Related Searches

59

Old-Fashioned Buttermilk Bread

Per Serving | Calories 215
Protein 7.8 g | Carbs 40.2 g | Fat 3.3 g

68

Rapid Buttermilk White Bread (Bread..

Per Serving | Calories 118
Protein 3.5 g | Carbs 21.8 g | Fat 1.8 g

9

Buttermilk Banana Bread 3

Per Serving | Calories 213
Protein 4.4 g | Carbs 41.4 g | Fat 3.9 g

44

Buttermilk Cinnamon Bread 2

Per Serving | Calories 121
Protein 2.3 g | Carbs 26.9 g | Fat 0.56 g

37

Cornish Game Hens With Dijon Walnut..

Per Serving | Calories 117
Protein 15.8 g | Carbs 2.62 g | Fat 4.3 g

20

Mom's BBQ Sauce (For Grilled Ribs)

Per Serving | Calories 11
Protein 0.19 g | Carbs 2.66 g | Fat 0.05 g

9

Horseradish Sauce With Balsamic

Per Serving | Calories 357
Protein 2.7 g | Carbs 7.1 g | Fat 36.3 g

88

Dijon Mustard Salad Dressing 1

Per Serving | Calories 18
Protein 0.53 g | Carbs 2.11 g | Fat 0.53 g