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Tangy Baked Shrimp - Recipe and Nutrition Facts
33

Tangy Baked Shrimp Recipe

Tangy Baked Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tangy Baked Shrimp has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat29%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.9 IU10.8%Top 10%Very High
Retinol42.3 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus198.9 mg19.9%Top 30%High
Potassium126.9 mg3.6%Mid 40%Average
Sodium205.1 mg8.5%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.49 g2.5%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 216 mg 72%

Sodium 373.2 mg 15.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 29.4 g 58.8%

Vitamin A 19.6% Vitamin C 10%

Calcium 9.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangy-baked-shrimp-116580 Embed Table:

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