Tangy Baked Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Baked Shrimp has been given a composite ranking of 33, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 29% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.9 IU | 10.8% | Top 10% | Very High |
Retinol | 42.3 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 198.9 mg | 19.9% | Top 30% | High |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 205.1 mg | 8.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 216 mg 72%
Sodium 373.2 mg 15.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 29.4 g 58.8%
Vitamin A 19.6% Vitamin C 10%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 8.5 g | Carbs 3.6 g | Fat 2.8 g
Per Serving | Calories 144
Protein 16.7 g | Carbs 1.63 g | Fat 6.9 g
Per Serving | Calories 85
Protein 11.6 g | Carbs 3.5 g | Fat 2.5 g
Per Serving | Calories 117
Protein 11.4 g | Carbs 3.8 g | Fat 6.2 g
Per Serving | Calories 156
Protein 7.3 g | Carbs 19.8 g | Fat 5 g
Per Serving | Calories 204
Protein 16.1 g | Carbs 10.9 g | Fat 10.3 g
Per Serving | Calories 316
Protein 12.1 g | Carbs 39 g | Fat 12.1 g
Per Serving | Calories 100
Protein 6.7 g | Carbs 11.3 g | Fat 3.4 g