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Tangy Asian Slaw - Recipe and Nutrition Facts
86

Tangy Asian Slaw Recipe

Tangy Asian Slaw has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine.

Based on the composite nutritive standing Tangy Asian Slaw has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2940 IU58.8%
Vitamin C38.6 mg64.4%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.08 mg5%
Riboflavin0.07 mg4.1%
Niacin0.68 mg3.4%
Vitamin B60.15 mg7.4%
Folate56 mcg14%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.3 mg7.2%
Magnesium24 mg6%
Phosphorus41 mg4.1%
Potassium379.8 mg10.9%
Sodium464.9 mg19.4%
Zinc0.3 mg2%
Copper0.05 mg2.4%
Manganese0.26 mg12.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber3.6 g14.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.4 g7%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 464.9 mg 19.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.6 g14.4%

Sugars 4.8 g

Protein 3.4 g 6.8%

Vitamin A 58.8% Vitamin C 64.4%

Calcium 6.5% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=304702 Embed Table:

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