Tangerines (Mandarin Oranges), raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tangerines (Mandarin Oranges), raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangerines (Mandarin Oranges), raw has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	4%
	Calories from Carbs	91%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.7 mg	3.7%	Mid 40%	Average
Potassium	164.9 mg	4.7%	Mid 40%	Average
Sodium	2.6 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.2 g	4.4%	Mid 40%	Average
Dietary Fiber	1.8 g	7.3%	Mid 40%	Average
Sugars	10.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.78 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.26 g	0.4%	Bottom 30%	Low
Saturated Fat	0.13 g	0.65%	Mid 40%	Average


How many calories are there in Tangerines (Mandarin Oranges), raw?
How much fat is there in Tangerines (Mandarin Oranges), raw?
How much carb is there in Tangerines (Mandarin Oranges), raw?
How much protein is there in Tangerines (Mandarin Oranges), raw?
How much sodium is there in Tangerines (Mandarin Oranges), raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.4 g5.6%

Sugars 8 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Embed Table: