Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangerine Persimmon Sauce - Recipe and Nutrition Facts
89

Tangerine Persimmon Sauce Recipe

Tangerine Persimmon Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Tangerine Persimmon Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A698.6 IU14%Top 10%Very High
Retinol112.7 mcg
Vitamin C16.9 mg28.2%Top 30%High
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron0 mg
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus28.2 mg2.8%Bottom 30%Low
Potassium118.3 mg3.4%Mid 40%Average
Sodium0.85 mg0.04%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars16.9 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.4 g1.6%

Sugars 12 g

Protein 0.2 g 0.4%

Vitamin A 9.9% Vitamin C 20%

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangerine-persimmon-sauce-280953 Embed Table:

Related Searches

53

Tangerine Cherry Cranberry Sauce

Per Serving | Calories 128
Protein 0.9 g | Carbs 31.3 g | Fat 0.1 g

19

Vietnamese Tangerine Dipping Sauce

Per Serving | Calories 82
Protein 2.1 g | Carbs 18.6 g | Fat 0 g

36

Tangerine Caramel Sauce

Per Serving | Calories 688
Protein 2 g | Carbs 176 g | Fat 0.04 g

96

Black Bean Dip 2

Per Serving | Calories 145
Protein 9.5 g | Carbs 25.9 g | Fat 0.68 g

98

Chipotle Restaurant Guacamole Recipe

Per Serving | Calories 151
Protein 1.9 g | Carbs 8.6 g | Fat 13.5 g

89

Junior League - Crab Cakes With..

Per Serving | Calories 149
Protein 2.3 g | Carbs 12.8 g | Fat 10.7 g

96

Middle Eastern Salad With Za'atar..

Per Serving | Calories 112
Protein 2.9 g | Carbs 12.8 g | Fat 5.9 g