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Tandoori Shrimp 3 - Recipe and Nutrition Facts
14

Tandoori Shrimp 3 Recipe

Tandoori Shrimp 3 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tandoori Shrimp 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat13%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.1 IU6%Top 30%High
Retinol43 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg14.9%Top 10%Very High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.1 mg6.9%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus210.3 mg21%Top 10%Very High
Potassium151.1 mg4.3%Mid 40%Average
Sodium457.1 mg19%Top 30%High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.3 mcg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars3.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 216.7 mg 72.2%

Sodium 1019.4 mg 42.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 7.1 g

Protein 25.2 g 50.4%

Vitamin A 13.3% Vitamin C 5%

Calcium 15.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tandoori-shrimp-485254 Embed Table:

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