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Tandoori Shrimp 2 - Recipe and Nutrition Facts
13

Tandoori Shrimp 2 Recipe

Tandoori Shrimp 2 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine.

Based on the composite nutritive standing Tandoori Shrimp 2 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat13%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.1 IU6%Top 30%High
Retinol43 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg14.9%Top 10%Very High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.1 mg6.9%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus210.3 mg21%Top 10%Very High
Potassium151.1 mg4.3%Mid 40%Average
Sodium457.1 mg19%Top 30%High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.3 mcg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars3.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 216.7 mg 72.2%

Sodium 1019.4 mg 42.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 7.1 g

Protein 25.2 g 50.4%

Vitamin A 13.3% Vitamin C 5%

Calcium 15.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tandoori-shrimp-485254 Embed Table:

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