Tandoori Masala Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tandoori Masala Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 32% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.8 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.24 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.76% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 113 mg 4.7%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 60.7 g | Fat 16.1 g
Per Serving | Calories 220
Protein 10 g | Carbs 33.3 g | Fat 10 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 49.2 g | Fat 9.5 g
Per 100g | Calories 129
Protein 2.1 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 202
Protein 6 g | Carbs 26.2 g | Fat 7.1 g