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Tandoori Masala Chicken - Nutrition Facts and detailed Analysis
56

Tandoori Masala Chicken

Tandoori Masala Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Tandoori Masala Chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat32%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium53.8 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 30%Low
Dietary Fiber0.19 g0.76%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 113 mg 4.7%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 39.8 g 79.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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