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Tandoori Chicken (Made Easy) - Recipe and Nutrition Facts
39

Tandoori Chicken (Made Easy) Recipe

Tandoori Chicken (Made Easy) has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tandoori Chicken (Made Easy), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat29%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.8 IU0.4%Mid 40%Average
Retinol5.8 mcg
Vitamin C0 mg
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin12.8 mg64%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.83 mg4.6%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus214 mg21.4%Top 10%Very High
Potassium240.1 mg6.9%Top 30%High
Sodium69.4 mg2.9%Bottom 30%Low
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.7 mg
Histidine0.8 mg
Alanine1.7 mg
Aspartic Acid2.5 mg
Glutamic Acid4.5 mg
Glycine1.2 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 192.9 mg 64.3%

Sodium 167.9 mg 7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 70.4 g 140.8%

Vitamin A 1% Vitamin C

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tandoori-chicken-made-easy-406146 Embed Table:

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