Tandoori Chicken 24 Recipe
Tandoori Chicken 24 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Chicken 24 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 615.8 IU | 12.3% | Top 10% | Very High |
| Retinol | 15.8 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.1 mg | 9.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 71.1 mg | 7.1% | Mid 40% | Average |
| Potassium | 192.1 mg | 5.5% | Mid 40% | Average |
| Sodium | 1574.7 mg | 65.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 598.4 mg 24.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 1 g 2%
Vitamin A 4.7% Vitamin C 6.7%
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Maria's Tandoori Chicken
Per Serving | Calories 106
Protein 10.9 g | Carbs 3.2 g | Fat 5.3 g
Tandoori Chicken 23
Per Serving | Calories 162
Protein 22.2 g | Carbs 5.9 g | Fat 5 g
Tandoori Chicken 25
Per Serving | Calories 154
Protein 12.7 g | Carbs 2.26 g | Fat 10.3 g
Tandoori Chicken 26
Per Serving | Calories 112
Protein 16.6 g | Carbs 3.6 g | Fat 3.2 g
Surprise Me Sandwich
Per Serving | Calories 177
Protein 4.9 g | Carbs 36 g | Fat 1.9 g
Low Carb Taco Meat
Per Serving | Calories 132
Protein 14.5 g | Carbs 1.38 g | Fat 7.3 g
Mushroom Stroganoff 10
Per Serving | Calories 137
Protein 6.3 g | Carbs 25 g | Fat 1.7 g
Spicy Turkey Lasagna 1
Per Serving | Calories 227
Protein 14.3 g | Carbs 20.7 g | Fat 9.7 g
