Tam's Cashew Cheese Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tam's Cashew Cheese Sauce has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 11.2 mg | 18.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 30.4 mg | 7.6% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 78.2 mg | 2.2% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 1.8 g 3.6%
Vitamin A 5.7% Vitamin C 18.7%
Calcium 0.6% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7.1 g | Carbs 11.4 g | Fat 8.4 g
Per Serving | Calories 97
Protein 4.6 g | Carbs 6.6 g | Fat 6.6 g
Per Serving | Calories 183
Protein 5.1 g | Carbs 12.5 g | Fat 13.4 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 2.4 g | Fat 3.2 g
Per Serving | Calories 36
Protein 3 g | Carbs 5.2 g | Fat 1 g
Per Serving | Calories 386
Protein 17.6 g | Carbs 25 g | Fat 26.1 g
Per Serving | Calories 197
Protein 8.4 g | Carbs 32 g | Fat 5.2 g
Per Serving | Calories 266
Protein 10.9 g | Carbs 44.3 g | Fat 7.1 g