Tampico - Tampico Pops Assorted Flavors has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tampico - Tampico Pops Assorted Flavors has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g