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Tamogoyaki - Recipe and Nutrition Facts
17

Tamogoyaki Recipe

Tamogoyaki has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tamogoyaki has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C0 mg
Vitamin D52 IU13%
Vitamin E1 mg3.5%
Thiamin0.06 mg4.1%
Riboflavin0.51 mg29.9%
Niacin0.08 mg0.4%
Vitamin B60.14 mg6.9%
Folate47.2 mcg11.8%
Vitamin B121 mcg16.7%
Pantothenic Acid1.3 mg12.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.4 mg8%
Magnesium10 mg2.5%
Phosphorus178 mg17.8%
Potassium121.1 mg3.5%
Sodium430.2 mg17.9%
Zinc1.1 mg7.3%
Copper0.01 mg0.7%
Manganese0.02 mg1.2%
Selenium30.8 mcg44%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0 g
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 425 mg 141.7%

Sodium 430.2 mg 17.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 4.1 g

Protein 12.5 g 25%

Vitamin A 12.7% Vitamin C

Calcium 4.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005610 Embed Table:

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