Tamara's Baked Crab Cakes
Tamara's Baked Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Tamara's Baked Crab Cakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 60
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 580 mg 24.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 20 g 40%
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 11%
*Based on a 2000 Calorie diet
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