Tam-x-Ico's! - Tortillas White Corn has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tam-x-Ico's! - Tortillas White Corn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.6 mg | 3.9% | Mid 40% | Average |
| Iron | 0.69 mg | 3.9% | Mid 40% | Average |
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.52 g 0.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Stater Bros. - No Fat, Refried Beans
Per 100g | Calories 74
Protein 5.8 g | Carbs 14 g | Fat 0 g
Ortega - Thick & Chunky, Mild Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Spaa Natural Foods - Thai Express Tom..
Per 100g | Calories 338
Protein 5.9 g | Carbs 70.6 g | Fat 4.4 g
Chi-Chi's - Hot Salsa
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Tam-x-Ico's! - Lo-carb Wheat..
Per 100g | Calories 209
Protein 11.6 g | Carbs 20.9 g | Fat 10.5 g
Tam-x-Ico's! - Lo-carb Whole Wheat..
Per 100g | Calories 209
Protein 11.6 g | Carbs 20.9 g | Fat 10.5 g
Tam-x-Ico's! - Wrap-Itz Traditional..
Per 100g | Calories 303
Protein 7.6 g | Carbs 48.4 g | Fat 7.6 g
Tam-x-Ico's! - Wrap Itz Traditional..
Per 100g | Calories 110
Protein 2.2 g | Carbs 24.2 g | Fat 1.1 g
