Tall Blonde

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tall Blonde has a average-calorie, low-carb, low-fat and low-protein content.

With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tall Blonde has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	2%
	Calories from Carbs	94%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.5 g	4.2%	Mid 40%	Average
Dietary Fiber	0.14 g	0.56%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.49 g	0.99%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.14 g	0.22%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	16.1 g


How many calories are there in Tall Blonde ?
How much fat is there in Tall Blonde ?
How much carb is there in Tall Blonde ?
How much protein is there in Tall Blonde ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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