Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul) Recipe

Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul) has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul) has been given a composite ranking of 52, and in moderation.