Take-Along Raisin Squares has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Take-Along Raisin Squares has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 14.3 mg | 0.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.23 mg | 11.6% | ||
Manganese | 0.42 mg | 21.1% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 14.3 mg 0.6%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 3 g12%
Sugars 38.2 g
Protein 3.8 g 7.6%
Vitamin A 6.4% Vitamin C 1.2%
Calcium 3.9% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 3.5 g | Carbs 29.7 g | Fat 10.8 g
Per Serving | Calories 213
Protein 3.3 g | Carbs 31.7 g | Fat 8.8 g
Per Serving | Calories 259
Protein 7.2 g | Carbs 47.8 g | Fat 5.4 g
Per Serving | Calories 101
Protein 0.5 g | Carbs 13.8 g | Fat 5.4 g