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Take-Along Raisin Squares - Recipe and Nutrition Facts
40

Take-Along Raisin Squares Recipe

Take-Along Raisin Squares has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Take-Along Raisin Squares has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.72 mg1.2%
Vitamin D2 IU0.5%
Vitamin E0.58 mg1.9%
Thiamin0.1 mg6.4%
Riboflavin0.08 mg4.5%
Niacin0.74 mg3.7%
Vitamin B60.11 mg5.3%
Folate11.2 mcg2.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.5 mg8.4%
Magnesium27.2 mg6.8%
Phosphorus64 mg6.4%
Potassium320 mg9.1%
Sodium14.3 mg0.6%
Zinc0.41 mg2.7%
Copper0.23 mg11.6%
Manganese0.42 mg21.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber3 g12%
Sugars38.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat7.1 g35.5%
Monounsaturated Fat4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 14.3 mg 0.6%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 3 g12%

Sugars 38.2 g

Protein 3.8 g 7.6%

Vitamin A 6.4% Vitamin C 1.2%

Calcium 3.9% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1149062 Embed Table:

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