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Take a Break Energy Bar - Recipe and Nutrition Facts
32

Take a Break Energy Bar Recipe

Take a Break Energy Bar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Take a Break Energy Bar has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.06 mg0.1%
Vitamin D20 IU5%
Vitamin E0.1 mg0.33%
Thiamin0.12 mg7.7%
Riboflavin0.12 mg6.9%
Niacin1.7 mg8.3%
Vitamin B60.1 mg5.1%
Folate30.4 mcg7.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.4 mg7.9%
Magnesium42.8 mg10.7%
Phosphorus163 mg16.3%
Potassium251.4 mg7.2%
Sodium301.4 mg12.6%
Zinc1.1 mg7.6%
Copper0.17 mg8.3%
Manganese0.91 mg45.6%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber3 g12%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.8 g9%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 91.7 mg 30.6%

Sodium 301.4 mg 12.6%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3 g12%

Sugars 8.2 g

Protein 7.2 g 14.4%

Vitamin A 3% Vitamin C 0.1%

Calcium 4.2% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1772855 Embed Table:

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