Tahoe Trail Bar - Tahoe Trail Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 62.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tahoe Trail Bar - Tahoe Trail Bar has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 31 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 4.4 g | Carbs 46.5 g | Fat 36.8 g
Per 100g | Calories 189
Protein 7.8 g | Carbs 22.1 g | Fat 7.8 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Per 100g | Calories 393
Protein 33.7 g | Carbs 37.1 g | Fat 12.4 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g