Tahini Sauce 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tahini Sauce 2 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 954.1 IU | 19.1% | Top 10% | Very High |
Retinol | 8.1 mcg | |||
Vitamin C | 18.9 mg | 31.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.4 mg | 20.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 224.3 mg | 22.4% | Top 10% | Very High |
Potassium | 289.2 mg | 8.3% | Top 30% | High |
Sodium | 370.5 mg | 15.4% | Top 30% | High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 137.1 mg 5.7%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.7 g2.8%
Sugars 4.7 g
Protein 2.2 g 4.4%
Vitamin A 7.1% Vitamin C 11.7%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 3.9 g | Carbs 23.1 g | Fat 41.3 g
Per Serving | Calories 488
Protein 10.8 g | Carbs 9 g | Fat 45.8 g
Per Serving | Calories 132
Protein 5.4 g | Carbs 6.2 g | Fat 8.8 g
Per Serving | Calories 39
Protein 1.2 g | Carbs 7.8 g | Fat 0.88 g
Per Serving | Calories 85
Protein 13.3 g | Carbs 2.1 g | Fat 2.3 g
Per Serving | Calories 308
Protein 4.8 g | Carbs 17.2 g | Fat 25.2 g
Per Serving | Calories 125
Protein 2.7 g | Carbs 15.8 g | Fat 5.9 g
Per Serving | Calories 253
Protein 6.4 g | Carbs 28.7 g | Fat 13.1 g