Tagliatelli With Chestnuts, Pancetta, and Sage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Folate.
if( 46.4 != 0.0 ){?>The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tagliatelli With Chestnuts, Pancetta, and Sage, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.5 IU | 6.5% | Top 30% | High |
Retinol | 61.3 mcg | |||
Vitamin C | 16.2 mg | 27% | Top 30% | High |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0.9 mg | 60.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 104.5 mcg | 26.1% | Top 10% | Very High |
Folic Acid | 68.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186.5 mg | 18.6% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 40.5 mg | 10.1% | Top 10% | Very High |
Phosphorus | 191.9 mg | 19.2% | Top 30% | High |
Potassium | 293.7 mg | 8.4% | Top 30% | High |
Sodium | 213.2 mg | 8.9% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 30.6 mcg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 236.6 mg 9.9%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.3 g
Protein 11.4 g 22.8%
Vitamin A 7.2% Vitamin C 30%
Calcium 20.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.36 g | Carbs 2.07 g | Fat 0.17 g
Per Serving | Calories 359
Protein 6.9 g | Carbs 31.4 g | Fat 23.5 g
Per Serving | Calories 382
Protein 6.2 g | Carbs 33.4 g | Fat 25 g
Per Serving | Calories 119
Protein 16.7 g | Carbs 3.4 g | Fat 2.8 g
Per Serving | Calories 277
Protein 15 g | Carbs 5 g | Fat 21.7 g
Per Serving | Calories 382
Protein 18.8 g | Carbs 42.9 g | Fat 13.5 g
Per Serving | Calories 277
Protein 12.5 g | Carbs 23.1 g | Fat 14.7 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 16.1 g | Fat 7.4 g