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Tagliatelli With Chestnuts , Pancetta and Sage - Recipe and Nutrition Facts
40

Tagliatelli With Chestnuts, Pancetta, and Sage Recipe

Tagliatelli With Chestnuts, Pancetta, and Sage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Folate.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tagliatelli With Chestnuts, Pancetta, and Sage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.5 IU6.5%Top 30%High
Retinol61.3 mcg
Vitamin C16.2 mg27%Top 30%High
Vitamin D9 IU2.3%Top 30%High
Thiamin0.9 mg60.1%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18%Top 30%High
Vitamin B60 mg
Folate104.5 mcg26.1%Top 10%Very High
Folic Acid68.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.5 mg18.6%Top 10%Very High
Iron1.8 mg10%Top 30%High
Magnesium40.5 mg10.1%Top 10%Very High
Phosphorus191.9 mg19.2%Top 30%High
Potassium293.7 mg8.4%Top 30%High
Sodium213.2 mg8.9%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium30.6 mcg43.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 236.6 mg 9.9%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 11.4 g 22.8%

Vitamin A 7.2% Vitamin C 30%

Calcium 20.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tagliatelli-with-chestnuts-pancetta-and-sage-393744 Embed Table:

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