Tagliatelle with Zucchini and Shrimp has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tagliatelle with Zucchini and Shrimp, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 40%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 9 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 120
Protein 1 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 3 g