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Tagliatelle with Smashed Peas , Sausage and Ricotta Cheese - Recipe and Nutrition Facts
40

Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese Recipe

Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tagliatelle with Smashed Peas, Sausage, and Ricotta Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium380 mg10.9%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 26 g 52%

Vitamin A 35% Vitamin C 25%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/giada-de-laurentiis/tagliatelle-with-smashed-peas-sausage-and-ricotta-cheese-recipe/index.html Embed Table:

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