Tagliatelle With Mushroom, Bacon & Walnut Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tagliatelle With Mushroom, Bacon & Walnut Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 66.9 mcg | |||
Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0.37 mg | 24.8% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.3% | Top 30% | High |
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 46.7 mcg | |||
Vitamin B12 | 0.19 mcg | 3.1% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.2% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 164.3 mg | 16.4% | Top 30% | High |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0.37 mg | 18.6% | Top 10% | Very High |
Manganese | 0.37 mg | 18.6% | Top 30% | High |
Selenium | 34.2 mcg | 48.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 925 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 222.6 mg 74.2%
Sodium 207.1 mg 8.6%
Total Carbohydrates 95.3 g 31.8%
Dietary Fiber 5.4 g21.6%
Sugars 3.7 g
Protein 28.4 g 56.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 33.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 18.5 g | Carbs 44.1 g | Fat 6.6 g
Per Serving | Calories 227
Protein 7.8 g | Carbs 21.1 g | Fat 12.8 g
Per Serving | Calories 702
Protein 4.3 g | Carbs 10.7 g | Fat 73.6 g
Per Serving | Calories 125
Protein 6.7 g | Carbs 15.3 g | Fat 4.3 g
Per Serving | Calories 174
Protein 10.7 g | Carbs 6.7 g | Fat 11.5 g