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Tagliatelle With Mushroom , Bacon & Walnut Sauce - Recipe and Nutrition Facts
60

Tagliatelle With Mushroom, Bacon & Walnut Sauce Recipe

Tagliatelle With Mushroom, Bacon & Walnut Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tagliatelle With Mushroom, Bacon & Walnut Sauce has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol66.9 mcg
Vitamin C0.93 mg1.5%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.19 mg9.3%Top 30%High
Folate72.3 mcg18.1%Top 10%Very High
Folic Acid46.7 mcg
Vitamin B120.19 mcg3.1%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.2%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus164.3 mg16.4%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium38.5 mg1.6%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0.37 mg18.6%Top 10%Very High
Manganese0.37 mg18.6%Top 30%High
Selenium34.2 mcg48.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0.2 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 925 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 222.6 mg 74.2%

Sodium 207.1 mg 8.6%

Total Carbohydrates 95.3 g 31.8%

Dietary Fiber 5.4 g21.6%

Sugars 3.7 g

Protein 28.4 g 56.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 33.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tagliatelle-with-mushroom-bacon-walnut-sauce-330705 Embed Table:

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