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Tacos Al Pastor 2 - Recipe and Nutrition Facts
41

Tacos Al Pastor 2 Recipe

Tacos Al Pastor 2 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tacos Al Pastor 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.19 g0.06%Bottom 10%Very Low
Dietary Fiber0.02 g0.09%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 10%Very Low
Saturated Fat0.05 g0.25%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 55.9 mg 18.6%

Sodium 124.9 mg 5.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 4.2 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tacos-al-pastor-285934 Embed Table:

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