Spa Salad

Tacone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tacone - Spa Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tacone - Spa Salad has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	41%
	Calories from Carbs	45%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	67 mg	6.7%	Mid 40%	Average
Sodium	187.5 mg	7.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.8 g	3.3%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.4%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	1.3 g	6.7%	Mid 40%	Average


How many calories are there in Tacone - Spa Salad?
How much fat is there in Tacone - Spa Salad?
How much carb is there in Tacone - Spa Salad?
How much protein is there in Tacone - Spa Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table: