Grilled Sandwiches, Chick a Boom

Tacone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tacone - Grilled Sandwiches, Chick a Boom has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tacone - Grilled Sandwiches, Chick a Boom has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	60%
	Calories from Carbs	18%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	98 mg	9.8%	Mid 40%	Average
Sodium	309.6 mg	12.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.8 g	3.3%	Bottom 30%	Low
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.5 g	25.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.9 g	22.9%	Top 30%	High
Saturated Fat	3.9 g	19.6%	Mid 40%	Average


How many calories are there in Tacone - Grilled Sandwiches, Chick a Boom?
How much fat is there in Tacone - Grilled Sandwiches, Chick a Boom?
How much carb is there in Tacone - Grilled Sandwiches, Chick a Boom?
How much protein is there in Tacone - Grilled Sandwiches, Chick a Boom?

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 790 mg 32.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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