Gourmet Wraps, Campfire

Tacone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tacone - Gourmet Wraps, Campfire has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tacone - Gourmet Wraps, Campfire has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	31%
	Calories from Carbs	47%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	37.6 mg	3.8%	Mid 40%	Average
Sodium	381 mg	15.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.3 g	6.4%	Mid 40%	Average
Dietary Fiber	0.94 g	3.8%	Mid 40%	Average
Sugars	6.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.9 g	17.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.7%	Mid 40%	Average
Saturated Fat	0.94 g	4.7%	Mid 40%	Average


How many calories are there in Tacone - Gourmet Wraps, Campfire?
How much fat is there in Tacone - Gourmet Wraps, Campfire?
How much carb is there in Tacone - Gourmet Wraps, Campfire?
How much protein is there in Tacone - Gourmet Wraps, Campfire?

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 810 mg 33.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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