Tacone Flavor Grill - Venice Beach Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tacone Flavor Grill - Venice Beach Wrap has been given a composite ranking of 38, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 950 mg 39.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10 g | Carbs 13.3 g | Fat 10.6 g
Per 100g | Calories 169
Protein 3.3 g | Carbs 15 g | Fat 10.8 g
Per 100g | Calories 173
Protein 7.9 g | Carbs 22.1 g | Fat 6 g
Per 100g | Calories 361
Protein 9.5 g | Carbs 27.5 g | Fat 23.2 g
Per 100g | Calories 186
Protein 10 g | Carbs 13.3 g | Fat 10.6 g
Per 100g | Calories 115
Protein 2 g | Carbs 27.6 g | Fat 0.22 g
Per 100g | Calories 16
Protein 0.82 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 185
Protein 2.8 g | Carbs 26.9 g | Fat 8.3 g