Tacone Flavor Grill - Veggie Caprese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tacone Flavor Grill - Veggie Caprese has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 373.9 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
20 Oz Diet Mountain Dew
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Tesco - Stir-fry Veg (tesco Value)
Per 100g | Calories 32
Protein 1.2 g | Carbs 4 g | Fat 0.32 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Potatoes, Mashed
Per 100g | Calories 113
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Tacone Flavor Grill - Napa Valley..
Per 100g | Calories 90
Protein 10.1 g | Carbs 2.82 g | Fat 4.2 g
Tacone Flavor Grill - Tacone Rice or..
Per 100g | Calories 141
Protein 0 g | Carbs 30 g | Fat 0.59 g
Tacone Flavor Grill - Campfire..
Per 100g | Calories 160
Protein 8.9 g | Carbs 19.2 g | Fat 5.6 g
Tacone Flavor Grill - Samurai Gourmet..
Per 100g | Calories 161
Protein 10.4 g | Carbs 22.9 g | Fat 2.6 g
