Tacone Flavor Grill - Fresh Grilled Vegetables With Feta Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tacone Flavor Grill - Fresh Grilled Vegetables With Feta Cheese has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1327.4 IU | 26.5% | Top 10% | Very High |
Vitamin C | 42.5 mg | 70.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | Top 30% | High |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 433.6 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 30% Vitamin C 80%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 67.5 g | Fat 2.5 g
Per 100g | Calories 144
Protein 7.4 g | Carbs 13.7 g | Fat 6 g
Per 100g | Calories 400
Protein 23.6 g | Carbs 49.1 g | Fat 12.7 g
Per 100g | Calories 161
Protein 7.7 g | Carbs 13.5 g | Fat 9.7 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 19.8 g | Fat 5.1 g
Per 100g | Calories 160
Protein 8.9 g | Carbs 19.2 g | Fat 5.6 g
Per 100g | Calories 286
Protein 13.8 g | Carbs 11.7 g | Fat 20.4 g