Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tacone Down Home Coleslaw - Nutrition Facts and detailed Analysis
93

Down Home Coleslaw

Tacone - Down Home Coleslaw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tacone - Down Home Coleslaw has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium26.5 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber2.6 g10.6%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Taco Time - Refritos without chips

Per 100g | Calories 114
Protein 6 g | Carbs 14.1 g | Fat 3.3 g

19

Taco Time - Refritos with Chips

Per 100g | Calories 135
Protein 6.5 g | Carbs 17 g | Fat 4.1 g

12

Tacone - Grilled Vegetables w. Feta..

Per 100g | Calories 150
Protein 5.3 g | Carbs 5.3 g | Fat 12.3 g

61

Tacone - Home Made Tortilla Chips w...

Per 100g | Calories 212
Protein 3.5 g | Carbs 29.6 g | Fat 8.5 g

30

Tacone - Grilled Sandwiches, Veggie..

Per 100g | Calories 267
Protein 7.7 g | Carbs 24.9 g | Fat 15.5 g

13

Tacone - Grilled Sandwiches, United..

Per 100g | Calories 286
Protein 13.8 g | Carbs 11.8 g | Fat 20.4 g

12

Tacone - Grilled Vegetables w. Feta..

Per 100g | Calories 150
Protein 5.3 g | Carbs 5.3 g | Fat 12.3 g

61

Tacone - Home Made Tortilla Chips w...

Per 100g | Calories 212
Protein 3.5 g | Carbs 29.6 g | Fat 8.5 g