Taco Villa - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Taco Villa - French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 387 mg 16.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Una Mas Mexican Grill - Taqueria Taco
Per 100g | Calories 158
Protein 10.5 g | Carbs 10.5 g | Fat 8.1 g
Taco Time - Cinnamon Crustos
Per 100g | Calories 376
Protein 9.1 g | Carbs 47.4 g | Fat 15.1 g
Taco Time - Lettuce, Iceberg
Per 100g | Calories 14
Protein 0.94 g | Carbs 2.12 g | Fat 0.24 g
Taco Del Mar - Cabbage
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Taco Villa - Chicken Softaco
Per 100g | Calories 146
Protein 10.4 g | Carbs 16 g | Fat 4.6 g
Taco Villa - Taco Burger
Per 100g | Calories 195
Protein 11.6 g | Carbs 18.2 g | Fat 9.7 g
Taco Villa - Deluxe Nacho
Per 100g | Calories 196
Protein 6.7 g | Carbs 19 g | Fat 11.2 g
Taco Villa - Chicken Burrito (chicken..
Per 100g | Calories 214
Protein 13.7 g | Carbs 23.1 g | Fat 7.2 g
