Taco Time - Large Stuffed Mexi-Fries ® has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Time - Large Stuffed Mexi-Fries ® has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 672 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 1600 mg 66.7%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 3.1 g | Carbs 28.2 g | Fat 14.1 g
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Per 100g | Calories 245
Protein 2.9 g | Carbs 28.2 g | Fat 14.1 g
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Per 100g | Calories 284
Protein 9.6 g | Carbs 27.1 g | Fat 14.7 g
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Per 100g | Calories 245
Protein 3.1 g | Carbs 28.2 g | Fat 14.1 g
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Per 100g | Calories 373
Protein 11.2 g | Carbs 26.6 g | Fat 24.9 g
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Per 100g | Calories 332
Protein 8.5 g | Carbs 27.1 g | Fat 21.4 g
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Per 100g | Calories 245
Protein 2.9 g | Carbs 28.2 g | Fat 14.1 g
