Taco Time - Chicken Super Soft Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Taco Time - Chicken Super Soft Taco, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 11.4 g | Carbs 20.2 g | Fat 5.4 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 14.1 g | Fat 5.5 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 18.8 g | Fat 9.1 g
Per 100g | Calories 139
Protein 8.7 g | Carbs 11.8 g | Fat 6.5 g
Per 100g | Calories 178
Protein 11.4 g | Carbs 20.2 g | Fat 5.4 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 14.1 g | Fat 5.5 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 18.8 g | Fat 9.1 g
Per 100g | Calories 198
Protein 9.7 g | Carbs 21.2 g | Fat 7.7 g