Taco Time - Chicken Street Tacos has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Chicken Street Tacos has been given a composite ranking of 64, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 2% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.39% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 12.1 g | Carbs 21.7 g | Fat 10.6 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 21.7 g | Fat 8.1 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 14.1 g | Fat 5.5 g
Per 100g | Calories 178
Protein 11.4 g | Carbs 20.2 g | Fat 5.4 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 21.7 g | Fat 10.6 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 21.7 g | Fat 8.1 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 14.1 g | Fat 5.5 g
Per 100g | Calories 178
Protein 11.4 g | Carbs 20.2 g | Fat 5.4 g