Taco Time - Cheddar Fries (small) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Time - Cheddar Fries (small) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 691.4 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 931 mg 38.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 0 g | Carbs 43.7 g | Fat 14.1 g
Per 100g | Calories 229
Protein 2.4 g | Carbs 23.5 g | Fat 14.7 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 22.6 g | Fat 5.3 g
Per 100g | Calories 229
Protein 2.4 g | Carbs 23.5 g | Fat 14.7 g
Per 100g | Calories 168
Protein 9.3 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 188
Protein 9.7 g | Carbs 19.1 g | Fat 7.8 g
Per 100g | Calories 329
Protein 12.5 g | Carbs 39.4 g | Fat 16 g