Taco Time - Bowl Of Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Time - Bowl Of Chili has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 13% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.96% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 842 mg 35.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 7.7 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 389
Protein 10.8 g | Carbs 36.5 g | Fat 22.8 g
Per 100g | Calories 138
Protein 0 g | Carbs 14.9 g | Fat 6.4 g
Per 100g | Calories 126
Protein 8.9 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 157
Protein 12 g | Carbs 13.8 g | Fat 4.3 g
Per 100g | Calories 232
Protein 12.3 g | Carbs 10.6 g | Fat 15 g
Per 100g | Calories 171
Protein 9.7 g | Carbs 16.8 g | Fat 7.7 g
Per 100g | Calories 235
Protein 2.6 g | Carbs 23.8 g | Fat 15 g