Bacon & Cheese Omelet

Taco Time

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Taco Time - Bacon & Cheese Omelet has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Taco Time - Bacon & Cheese Omelet has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	63%
	Calories from Carbs	6%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	148.5 mg	14.9%	Top 30%	High
Sodium	315.6 mg	13.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.97 g	1%	Bottom 30%	Low
Dietary Fiber	0.37 g	1.5%	Mid 40%	Average
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.9 g	29.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.7 g	21.1%	Top 30%	High
Saturated Fat	6.3 g	31.6%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Taco Time - Bacon & Cheese Omelet?
How much fat is there in Taco Time - Bacon & Cheese Omelet?
How much carb is there in Taco Time - Bacon & Cheese Omelet?
How much protein is there in Taco Time - Bacon & Cheese Omelet?

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 805 mg 268.3%

Sodium 850 mg 35.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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