Taco Tico - Kid's Meal Bean Burrito w/Chips has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Taco Tico - Kid's Meal Bean Burrito w/Chips, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 944 mg | 39.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 265
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 18 mg 6%
Sodium 944 mg 39.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 12.5 g | Carbs 40.5 g | Fat 0.87 g
Per Serving | Calories 248
Protein 11.9 g | Carbs 40.1 g | Fat 4.6 g
Per 100g | Calories 265
Protein 16 g | Carbs 17 g | Fat 15 g
Per 100g | Calories 698
Protein 35 g | Carbs 63 g | Fat 35 g
Per 100g | Calories 545
Protein 21 g | Carbs 58 g | Fat 26 g