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Taco Stuffed Bell Peppers Cups - Recipe and Nutrition Facts
80

Taco Stuffed Bell Peppers Cups Recipe

Taco Stuffed Bell Peppers Cups has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Stuffed Bell Peppers Cups has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol5.8 mcg
Vitamin C18 mg30%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60.24 mg12%Top 30%High
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.8 mg3.6%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium230.4 mg9.6%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.1 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 958.5 mg 39.9%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 9.2 g36.8%

Sugars 8.6 g

Protein 27.2 g 54.4%

Vitamin A 0% Vitamin C 125%

Calcium 14.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-stuffed-bell-peppers-cups-162703 Embed Table:

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