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Taco Seasoning Mix 12 - Recipe and Nutrition Facts
82

Taco Seasoning Mix 12 Recipe

Taco Seasoning Mix 12 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Seasoning Mix 12 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.7 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium530.8 mg53.1%Top 10%Very High
Iron15.4 mg85.5%Top 10%Very High
Magnesium130.8 mg32.7%Top 10%Very High
Phosphorus184.6 mg18.5%Top 30%High
Potassium1192.3 mg34.1%Top 10%Very High
Sodium14110 mg587.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber27.7 g110.8%Top 10%Very High
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash38.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1834.3 mg 76.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 3.6 g14.4%

Sugars 0.5 g

Protein 1.1 g 2.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-seasoning-mix-124269 Embed Table:

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