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Taco Salad Burrito - Recipe and Nutrition Facts
57

Taco Salad Burrito Recipe

Taco Salad Burrito has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Taco Salad Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3%
Riboflavin0.16 mg9.3%
Niacin2.7 mg13.4%
Vitamin B60.17 mg8.7%
Folate9.2 mcg2.3%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.8 mg15.6%
Magnesium18.4 mg4.6%
Phosphorus97 mg9.7%
Potassium194.4 mg5.6%
Sodium540.2 mg22.5%
Zinc2.5 mg16.5%
Copper0.05 mg2.6%
Manganese0.05 mg2.7%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber4.6 g18.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4.8 g24%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 540.2 mg 22.5%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 4.6 g18.4%

Sugars 1.5 g

Protein 15.5 g 31%

Vitamin A 1.7% Vitamin C 1.1%

Calcium 1.7% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1004471 Embed Table:

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