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Taco Meatloaf 1 - Recipe and Nutrition Facts
27

Taco Meatloaf 1 Recipe

Taco Meatloaf 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Meatloaf 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A669.1 IU13.4%Top 10%Very High
Retinol24.7 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60 mg
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.1 mcg34.4%Top 10%Very High
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus179.4 mg17.9%Top 30%High
Potassium268 mg7.7%Top 30%High
Sodium169.3 mg7.1%Mid 40%Average
Zinc4.1 mg27.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 93.4 mg 31.1%

Sodium 164.2 mg 6.8%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.1 g 34.2%

Vitamin A 13% Vitamin C 5%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-meatloaf-380291 Embed Table:

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