Taco Meat - Turkey
Taco Meat - Turkey has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Taco Meat - Turkey, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.6 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 596 mg 24.8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Villa - Meat Nachos
Per 100g | Calories 248
Protein 10.1 g | Carbs 22.2 g | Fat 14.8 g
Taco Villa - Combo (meat & Bean)..
Per 100g | Calories 203
Protein 9.8 g | Carbs 21.8 g | Fat 9.3 g
Tempeh Taco Meat
Per 100g | Calories 100
Protein 5.4 g | Carbs 9.8 g | Fat 5.4 g
Taco John's - Meat And Potato Burrito
Per 100g | Calories 211
Protein 6.3 g | Carbs 24.5 g | Fat 9.7 g
El Pollo Loco - Chicken Tostada Salad..
Per 100g | Calories 77
Protein 7.3 g | Carbs 10.6 g | Fat 0.76 g
Tim Hortons Canada - Toasted Chicken..
Per 100g | Calories 147
Protein 9.5 g | Carbs 20.2 g | Fat 2.8 g
Ohio University Dining Services boyd..
Per 100g | Calories 83
Protein 11.2 g | Carbs 5.1 g | Fat 2.6 g
Chipotle Mexican Grill - Fajita..
Per 100g | Calories 118
Protein 1.2 g | Carbs 7.1 g | Fat 9.4 g
